All classes must have a minimum of three people signed up in order to be held. Please check the Class Schedule and social media before class in the event of cancellations. Thank you!
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Cycling has numerous benefits for everyone, no matter the level of exercise or fitness.
Cycling can be a great aid to your immune system and cardiovascular fitness.
Cycling can reduce your stress levels, provide endorphin rush and increase your happy.
LOW IMPACT AND RISK
It's a low injury risk and low impact type of exercise that is suitable for all skill levels.
Helps burn fat and tons of calories. Tones your quads and bum. Gives you a strong back and core muscles as well as gives your skin a fresh glow.